Author: Health Focused Fat Loss

Lemon water is delicious and healthy. It’s an easy way to boost your intake of vitamin C, which can help lower blood pressure and reduce your risk of cardiovascular disease. It can also improve your skin health and support weight loss while aiding digestion. Plus, it can keep your breath fresh and lemony. Oh, and…

This antioxidant is so important it is considered the “Master Antioxidant” in the body. This “master” antioxidant protects the human body like few others. This antioxidant is called glutathione. If your levels of glutathione are low, you are at a much higher risk for strokes, diabetes, heart disease, Alzheimer’s diseases, cancer, dangerous infections, and even severe…

While you tend to think of bananas when it comes to potassium, many other foods – like avocados and sweet potatoes – naturally pack more potassium. When it comes to filling up your plate with potassium-rich foods, knowing which sources to reach for and having a range of healthy options are essential. Discover why this…

When menopause hits, it can feel like you’ve hit a brick wall. Pounds start creeping in and no matter what you do, they won’t go away. On top of that, you feel sluggish and more exhausted than ever. Good news: There are simple steps you can take to start reversing the effects of menopause and…

Coffee: since 54% of Americans over the age of 18 drink this delicious beverage on a daily basis, some education on making coffee healthier is in order. Unfortunately, a large majority of coffee drinkers are continually adding to their waistlines by drinking popular coffee store versions – which are typically loaded with tons of extra calories and…