Author: thecafewellness
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Drink this 2 hours before bed to sleep better (plus 5 tips for insomnia)
I’ve noticed in my travels and with working with clients that a large majority of people in today’s fast-paced stressful world are struggling at least part of the time with falling asleep at night. Over the years, I’ve also struggled on occasion with insomnia because of the stress placed on me by running a large…
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4 Benefits Of Adding Baking Soda To Your Coffee
Even the best “high quality” dark roasts can make an acidic cup of coffee, though cheaper blends are notorious for being overly acidic. And acid can be hard on a sensitive stomach, particularly if you enjoy more than one cup of coffee a day. So how does baking soda improve an acidic cup of Joe? Even the…
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Keto Cloud Garlic Bread
Whip up this light-as-air keto bread with fragrant garlic and parsley! You can make this simple Paleo-friendly bread with a handful of wholesome ingredients, like eggs, coconut cream, baking powder, garlic powder, and dried parsley. Whipped egg whites and baking powder act as gluten-free leavening agents, keeping this bread low carb but oh-so-satisfying. In just…
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The Truth About Tilapia
Tilapia: It’s mild, inexpensive, and easy to cook. But does it have a place in a healthy diet? This humble seafood has a way of dividing the Paleo community. Some people love it and can’t stop raving about the health benefits. Others think it’s dangerous, and they do everything they can to avoid it. The…
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7 Unique Signs of Liver Damage
Have you been experiencing strange symptoms like itchy skin, lots of bruises, or water retention, and can’t put your finger on the cause? It could be a signs of liver damage. If these symptoms sound familiar, keep reading. Here are the seven telltale signs that your liver is damaged, and what you can do to…